Ten years of reading reports, not writing meal plans.
I'm Megha, a clinical dietitian in Hyderabad. PCOS, thyroid, diabetes, fatty liver, gut. I start with your bloods, then build the plan around the food your family already cooks.
First consultation runs 45-60 minutes. In clinic or online.
Start here
What brought you here today?
Pick whichever sounds most like you. I'll tell you what's usually going on underneath it.
Who you'll be seeing
A clinician first, not a diet influencer.
Ten years in clinical nutrition, the kind that sits next to endocrinology and gastroenterology, not next to a juice cleanse.
Why it hasn't worked
It was never willpower.
Most plans fail for the same few reasons. See how many you recognise.
The plan was built for someone else's body, someone else's kitchen and someone else's routine.
Nobody checked your reports. Insulin, thyroid antibodies, Vitamin D and B12 were never looked at together.
You were told to cut rice and roti entirely. So you lasted three weeks, then went right back.
The food on the list wasn't food your family eats, so you were cooking two separate meals every day.
You got a PDF and no follow-up. When something stopped working, there was nobody to adjust it.
The scale became the only measure, so real progress in energy, periods and lab numbers went unnoticed.
The process
How it actually works.
Same process for every condition I treat. We work out the cause before anyone talks about a menu.
We read your reports first
Bring whatever you have. Blood work, scans, prescriptions, an old diet chart. I go through them with you and explain what each number means for your body.
We map your real day
What time you wake, who cooks, what's in your tiffin, how often you eat out, and what your job does to your meal timings. A plan that only works on Sundays is useless.
You get a plan built from your own kitchen
Dal, rice, roti, curd, the vegetables you already buy. Portions, timing and pairing are what change, not your entire grocery list.
We adjust as your body responds
Regular check-ins tracking energy, digestion, cycles and lab values, not just weight. When something stalls, we change it.
What I treat
Conditions, not calories.
All of it managed with Indian food and your own routine. In clinic in Hyderabad, or online.
PCOS & PCOD
Insulin resistance, irregular cycles, acne, facial hair and the weight gain that comes with them.
Read more →Thyroid
Hypothyroidism, Hashimoto's and the stubborn weight, fatigue and hair fall that follow.
Read more →Diabetes & pre-diabetes
Blood sugar control, HbA1c reduction and reversing pre-diabetes while it's still reversible.
Read more →Gut health, IBS & IBD
Daily bloating, acidity, food intolerance, Crohn's and ulcerative colitis.
Read more →Everything else
Weight management, fatty liver, fertility and pregnancy, child nutrition, corporate wellness.
See all services →Results
What progress actually looks like.
The scale moves last. Energy, joint pain, digestion and lab values shift well before it does, so those are what we track.
"I came in barely able to climb stairs without my knee brace. I'm now training four days a week, and I never once had to give up the food my family eats."
Client story · details to be confirmed before publishing
Plans were "practical and easy to prepare at home" with no complicated ingredients.
Google review
Tailored to his lifestyle "rather than being overly restrictive", with progress tracked throughout.
Google review
She "listens patiently and suggests simple yet effective dietary habits" that fit daily life.
Google review
Nutrition myths, busted weekly.
Short, practical videos on PCOS, thyroid, gut health and what Indian food actually does to your blood sugar.
@dietitian.meghaterseLet's work out what's going on.
One consultation, your reports, and a straight answer on what will and won't work. No packages pushed at the end.